Body Composition Testing: A Key to Lead A Healthy Life

Every human wants to live a healthy life. Therefore, a body composition testing is a benefit for the people in order to improve several health issues that may become more harmful for them  in the future. This test includes the full body checkup and detecting any imbalances in the body. It provides knowledge and techniques to develop their physical fitness.

Body Composition Testing

A body composition testing focuses mainly on eliminating the excessive fats in the body that can ruin the healthy condition of the body. This improves the quality of life and increases the lifespan. Excessive fat can lead to the arrival of several dreadful diseases like diabetes, high blood pressure and so on. A fit body is full of energy to perform any task efficiently, without being easily tired.

Benefits of a body composition testing

  • Regulates the blood pressure level in the body.
  • It acts as an energy booster for the whole day.
  • Eliminates pains in joints, backs and so on.
  • It lowers the risk of heart attack.
  • It lessens the risk of pregnancy complications.
  • It increases the capacity of the lungs to perform the respiration process efficiently.
  • It develops a self-confidence in the person.

A complete body workout, accompanied with a balanced diet is the main motive of a body composition testing. This training is basically for losing fat, not for building muscles. Body fats are important for the humans to some extent, say 5% for men while 12% for women. Thus, this balance should be maintained in the composition process.

Bodyology Physical Performance is a physical development training centre in Melbourne, that provides a healthy and physically fit body to attain excellent health conditions. It basically frames the talents of the athletes and sportsperson. It analyses and tests the body composition in order to balance it properly. They offer personal trainers who are one of the best athletes in Melbourne. They are highly qualified and known trainers. They perform the best possible solution to keep their customer physically fit. This company also focuses on body composition testing.

High Altitude Training- the Necessary Training for Endurance Athletes and Mountaineers

Athletes go for different types of hard training sessions which are beneficial for them both mentally and physically. They choose the high altitude training due to several other underlying benefits. In this type of training, the athletes are kept on regular exposure to the environment where the availability of oxygen is limited due to the natural phenomenon at higher altitudes.

High Altitude Training

What is high altitude training?

High altitude training is a common practice that is undergone by few endurance athletes. The training is conducted for several weeks at a preferably high altitude of over 2,400 meters, almost about 8,000 feet above the sea level. This type of training is not only undergone by the athletes, but also by climbers, mountaineers, trekkers and so on.

Effects of high altitude training

The effect of this type of training is incredible. When the athlete goes for practicing on high altitude, they must first adapt themselves with the temperature of the high altitude plains since after the human body reach around almost 2,100 meters above the sea level, the saturation of the oxyhemoglobin begins to dip.

In order to get the best high terrestrial training, one must choose the best trainer. An experienced trainer can get one prepared for the rigors that one’s body would face different challenges. The high altitude training stimulates the physiological, hormonal and metabolic responses in order to increase the body’s oxygen carrying and balancing capacity along with leading to the enhancement of the fitness level.

Artificial high altitude training

Due to the lack of high altitude location, it is not always possible for the trainers to take their trainees to such locations. So, the training centers are now coming up with the artificial high altitude training method, which is also known as altitude chamber or hypobaric chamber. This type of chamber is used during high terrestrial or aerospace training. This type of training is essential to stimulate the effects and sensation of high altitude in the human body.

Bodyology Physical Performance Solutions is one of the best physical training centers which provide high altitude training at the altitude chamber in Melbourne.