Environmental factors-like package size, portion size, a variety of food one is served, and the size of a plate can influence one’s eating more than one can imagine. There are many factors one gets fat. One is stuffed after a big restaurant dinner, then the dessert cart rolls around, and then orders the chocolate cream pastry or a superb tasteful mousse. Munching a lot of chips while checking emails, and then looks up the bag is empty. These are quite common examples faced day-to-day by the food lovers. If one wishes to lose weight, body fat test says the details about one’s health and fitness status.
Evaluate body composition
A body composition within the recommended range suggests that one has less risk of developing obesity diseases like diabetes, high blood pressure, and cancer. One can undergo body fat test exploring all levels of adiposity that includes serious methods, like BOD POD measurements, bioelectrical impedance analysis (BIA), Body mass index (BMI). Calipers help to measure skin fold thickness at various sites in the body. BOD POD helps to determine body weight and body volume. BIA is also a very important method that helps to determine that fat contains little water; most of the water present in body lies in the lean compartment. By measuring a flow of electric currents through a body, fat can be determined.
Calculation of percent body fat through any of these techniques is done with the help of a personal trainer and trained fitness professional. They not only make accurate assessments but explain to people the results and help them to keep and ensure a better healthy life.
Popular methods of body fat test
- Hydrostatic weighing – One determines the body fat test by submerging in a specialized tank of water. As bones and muscles are denser than water, one will weigh more in water if body fat percentage is low. Again, if the percentage is higher considerably one will feel lighter in water.
- DEXA scan-It is a very quick process, helps to determine how fat is distributed in various parts of the body with the help of body scanner with low-dose X rays. One can go for a short check-up and determine his fat level.
Bodyology Physical Performance Solutions, in Melbourne, offers one of the best and reliable body fat test solutions. Please visit their website for details and information.